The primary aim of the programme is to enhance daily living capabilities, improve overall mobility, and promote positive physical and mental wellbeing in a fun and inclusive way.
The programme focuses on bodyweight and kettlebell exercises, selected with an understanding of common challenges such as limited mobility, low coordination, and higher bodyweight.
Exercises are clearly demonstrated with simple cues, and modifications are provided to ensure everyone can participate at their own level—whether seated or standing, supported or unsupported.
Programme Goals
Gentle, rhythmic movements to prepare the body and joints for activity. Includes seated and standing options.
Functional movements such as sit-to-stand, wall push-ups, and step-ups to develop strength for real-life tasks.
Light resistance training using kettlebells to safely improve full-body strength, with a focus on lifting, pressing, and carrying.
Fun activities designed to improve motor skills, spatial awareness, and stability.
Light aerobic exercises like marching, dancing, and shadow boxing that can be done seated or standing to elevate heart rate in a safe and enjoyable way.
Relaxing sequences to promote flexibility, recovery, and a calm finish to each session.
This program is more than just exercise—it's a tool for empowerment, helping individuals build the physical confidence and capability to engage more fully in everyday life.
Target Audience
Transform Your Organisation’s Approach to Wellness
Orion Wellness helps organisations introduce structured, scalable wellness programmes that deliver measurable improvements in physical and mental wellbeing.
Physical activity is proven to:
Our programmes integrate seamlessly with therapeutic care plans to support better outcomes for service users.
Speak to our team about implementing a programme in your organisation
